Constantly hitting snooze on the alarm? Or perhaps lying awake until the wee hours with a racing mind? Let this perfectly picked trio be part of your evening routine to get to work nurturing your mind and body ready for a restful night.

Let natural magnesium work its magic on your body. Needed for muscular function, it also reduces tiredness and fatigue, whilst supporting your nervous system and psychological function.

We’ve teamed the health benefits of magnesium with the popular and all important amino acids L-theanine, which is the beneficial amino acid naturally found in calming green tea and 5-HTP from griffonia simplicifolia seeds.

Finally we’ve added B vitamins and zinc, both essential in helping 5-HTP to be used effectively in the brain. The B vitamins include B3 for nervous system function, biotin for psychological function and folic acid to help reduce tiredness and fatigue. Zinc is vital for normal cognitive function. Your night time dream team.