Certain fatty acids like Omega-3’s are considered “essential” because they cannot be produced in the body and must be obtained from our diet or through supplements. Omega-3s, traditionally used for heart health, can offer additional benefits such as reducing joint pain associated with osteoarthritis, relief of symptoms of PMS and menstrual cramps, and support of a healthy brain and cognitive function. BCAA protein supplements contain essential amino acids; isoleucine, valine, and leucine. These amino acids help in stimulating more muscle protein synthesis than the normal protein supplement. After a rigorous workout, BCAA powder decreases muscle damage and quickly heals muscles. Consuming BCAA supplements before a hard workout session can help in a speedy recovery
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